![]() “I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Instead of limiting your focus to one area, celebrity trainer and nutrition expert Jillian Michaels recommends doing exercises that combine cardio, strength, and core work to ultimately help you reduce body fat. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Research confirms this- a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts resulted in zero change in abdominal fat compared to a control group. “Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. And contrary to popular belief, hundreds of daily stomach-firing crunches-or in technical terms, spot reduction workouts-won’t get you to your six-pack goal any faster than a well-rounded regimen will. ![]() Make Glow Up Challenge.When most people adjust their workouts for weight loss, they immediately prioritize exercises to lose belly fat. To complete your glow up try our 6 Day P.R. They have entirely transformed the way we workout! If you want to amp up your over all fat burn we urge you to checkout our post on 15 minute or less at home workouts that are better than the gym. Learn how to do stomach vacuums properly, stick with them and after 2 to 3 weeks you’ll love the results. The secret to abs has ended up being much easier than we thought. ![]() It has successfully repaired her Diastasis Recti after multiple child births as well as toned and tightened her abs. Heidi PowellĪs seen on Doctor Oz, fitness trainer Heidi Powell claims this stomach vacuum variation is the only ab exercise she does. Seriously, don’t attempt a stomach vacuum until you see her video because many fitness gurus get it wrong. Shelley is a body builder who has the absolute BEST video on how to properly do a Stomach Vacuum. * Please check with a Doctor or healthcare professional before starting any exercise or diet program. Once you get the form down, do just 2-3 of them a day holding for 15-30 seconds each time. We’re going to share with you the 2 absolute best stomach vacuum videos you NEED to watch in order to do the exercise properly and effectively. ![]() They’re easy to do once you get the hang of them and you can start seeing results in as little as two weeks with just a minute a day! While traditional exercises like crunches tone the outside muscles, stomach vacuums strengthen the inner muscles that actually hold your stomach in and protect your organs. The Stomach Vacuum is the MOST effective stomach exercise for a smaller waist, and you don’t need equipment to do it.īody builders and fitness gurus have been doing this exercise for years and some say it’s the ONLY ab exercise they do. While bicycle crunches, twists, and leg raises help tone your stomach, we discovered a secret 30 second exercise that actually cinches the waist and holds it all in: it’s called the stomach Vacuum. There’s an easy effective ab exercise you can do while standing up or brushing your teeth for 30 seconds a day that will flatten your stomach and shrink your waist in as little as two weeks.
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